6 tips to create an evening routine for great sleep
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6 tips to create an evening routine for great sleep Create the right environment for sleep Eat meals rather earlier than later Take time for relaxing activities before going to bed Turn off all electronics at least one hour before going to sleep Designate a specific 'worry time' earlier in the day to sort out any problems Find the perfect bed time
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UploadedFeb 06, 2017
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